Adaptogens are a class of natural substances that help our bodies manage stress. They work by regulating hormones and maintaining homeostasis, which means they keep everything in balance. Some common examples include ashwagandha, reishi mushrooms, and ginseng. These herbs have been used for centuries to promote vitality, longevity, and overall well-being by helping the body adapt to stressors of all kinds - physical, emotional or environmental. They work by increasing resistance to stress, rather than simply suppressing its symptoms.